FAQs
Can't find the answer to your question below? You can always email me.
01
Do I need to be able to dance? I'm not very coordinated
Absolutely not. And even if you are a little unco, it doesn't matter! You'll find that with a little practice you'll quickly improve your coordination and start to pick up moves more quickly.
02
What level of fitness should I be?
Zumba and SHiNE are suitable for most fitness levels. You can adjust the intensity of your workout to suit your own needs. If you’re not sure whether the class is suitable for you, please contact the instructor. As with any fitness class, we recommend you consult a doctor prior to attending classes if you have any health problems.
Zumba Gold and SHiNE Light are classes designed for people who want a lower impact class and are particularly suited for older adults.
03
Who are the classes suitable for?
My classes are for adults, male and female of any age and fitness level. We have a lighthearted approach to our classes with the intention of having fun while keeping fit. No pain - all gain!
04
What should I wear?
Footwear – you need shoes with good support and a bit of spring and the soles need to be fairly smooth to enable you to twist and turn. Examples include cross trainers, jazz dance shoes (e.g. blochs). Zumba make shoes specifically for Zumba classes which are worth investing in if you can. If you’re not sure, you can always bring along a couple of pairs to try out.
Clothing – you don’t need to wear sports clothing necessarily although the materials they are made of can help keep you cool. You can wear anything from shorts to full length pants. Pants longer than knee length need to have some degree of stretch to allow for movement. If you're not sure, dress as if you were going to the gym.
05
What should I bring to class?
Essential: Water and lots of enthusiasm!
Optional: Towel, change of clothes and/or shoes
Please check the venue details to see whether things like changing facilities are available.
06
What's the cost?
Classes are $15, pa as you go with a discounted price of $11 for Seniors.